Tristan Hand Training in Dublin 4

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comments 5

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  Mark Carter

  :: 29 November 2016 12:16:08

  I've worked with Tristan for the past 14 months and achieved and now exceeded all of my weight loss, body fat % and muscle build targets such that I'm now lighter, fitter and stronger than anytime in the past 20 years. Tristan has immense technical and nutritional knowledge and in a very calm, intelligent yet motivating way he has helped me build consistency and quality into all aspects of my training and diet through his training methods and App. His taste in music is spot on as well! I'd highly recommend working with Tristan to achieve your long term training and physical goals."

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  Miquel Parejo

  :: 21 January 2016 06:58:51

  I had two goals in mind, fat loss and gain muscle. Tristan started teaching me how to change my diet and set goals for the calories I could eat every day (we used myfitnesspal). In the meantime, he created and executed a plan that only suited me, so we could maximize results, training one day with him and 2 days at home, using the equipment he has advised me to get. Every month he would take measures, which I could also see online, and results were noticeable after the third month. It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up. I have achieved both goals and now I know how to eat better, healthier and am able to see training as a way of improving, not as a sacrifice that has to be done.

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  Vinny Lawlor

  :: 30 November 2015 21:51:57

  Excellent personal training in a great location. Gave me some top advice to reach my goals in a couple of months. Highly recommended

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  Aogan Foley

  :: 03 December 2013 16:10:20

  Tristan has tailor-made my sessions to meet my own targets. The progression achieved in the first eight months has been superb. Tristan gave me an excellent weekly training program that fits perfectly into my week. He also really helped me to acquire the equipment I need so that I can continue my training at home. I find his online monitoring to be really helpful - I can view my workouts, ask questions etc - basically i am not alone between sessions and I can make sure that I'm really using my time correctly and effectively.

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  keith conneely

  :: 06 November 2013 11:07:34

  Excellent trainer. Thorough, professional, but patient and realistic - a great help for someone like me who had a previous phobia of weights!