King of Kings Personal Training in Dublin 24

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  renee balfe

  :: 05 August 2016 13:17:21

  I've worked out with Stuart for a couple of months now, I can honestly say I've never felt better in my life. I've had good weight loss but some many other goals reached outside of weight loss - feel stronger, fitter, more energy, could put on engagement ring for first time in years, my son can now put his arms completely around me when he give me a huge - best feeling ever. Since I've started working out with Stuart I've completed several 5K's, women's mini marathon and Hell & Back, all things I would have never even contemplated doing this time last year. Stuart is great at motivating you to work hard without shouting or making you feel bad about yourself, I've always finished workout with a smile on my face and looking forward to next training session.

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  Host Butlers

  :: 24 July 2016 20:16:36

  Within one week of training with King of Kings, I realised I'd wasted years training the wrong way. Simon and the team focus on results based training with an intensity level that pushes you far past your comfort level and into the area where you actually achieve results. I started at 14.9% body fat and now sit comfortably below 10% but the results are not just numbers based. Simon gives you a set of guidelines and principles that ensure this isn't just a quick fix plan but something you can build a lifestyle around. Fantastic trainers and really genuine, positive people. Highly recommend.

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  Violina Dragan

  :: 23 July 2016 18:39:10

  I came to King of kings about 2 weeks ago, there it was a girl who was weak inside out, but then I met this amazing person and he was to me in just two weeks not only my trainer, he involved himself at a deeper level, which I honestly did not expect that, he in 2 weeks taught me how to believe in myself and be confident, he wiped away my "bad moods" in just a few training sessions, I had and still have tons of questions for him, he was all the time focused to give me the best answer for every question I had. I understand now the point of every exercise and everyday I am in the gym with him makes my goals to be more and more closer than it was before! And that feels amazing! To be able to get stronger inside your mind not only in your body is an amazing thing, which does wonders for you, and before going to King of kings never felt like this. Even tho I am going always late in the day there, I count down the hours thru the day, for the moment to come to go to train! And I am fully aware that one hour of training leaves me breathless, powerless and dead, but the results I got in two weeks makes every drop of sweat worthy! He takes the life out you, and most of the times with my last reps I say to myself many times "I hate him" but that's the result of the a very hard work in the session which tomorrow will be visible on your body and mind! He pushes the limits which you didn't thought you had them, he finds your limits, and then he push them beyond your imagination, and then you are like "I didn't knew I could do that" but he knew it in the moment you started the session that you can do more than you can imagine! And is awesome! Then there is Stuart, he is there at the rescue when your body is tense, tight and stops you from being awesome! I consider him the best of the best in deep tissue massage, even tho my calves and shoulders really hate him during the process, but the next day you just wanna go back to him and say THANK YOU THANK YOU THANK YOU! Thank you to the whole team from King of kings PT for being there and listening to my goals and putting up with my whining within my last reps, or within my last minutes of massage on my calves!

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  Jason Kinsella

  :: 20 July 2016 15:16:28

  I play soccer and went to Simon once back on my feet following a bad ankle fracture. Simon and the team at King of Kings excel with goal-oriented training. My ankle and legs in general have regained flexibility and increased in strength in the short-term. I have also significantly dropped body fat, increased strength and become better conditioned in the 1 year I have worked with them. I would highly recommend this team if you are looking to recover from injury or time out of your sport, or if you are simply looking to be the fittest you can be.

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  David Franklin

  :: 20 July 2016 15:14:28

  I approached Simon with assisting me in improving my over all sports specific strength and conditioning levels. Simon paired me up with Mark as my personal trainer and I couldn't be happier. Mark has continually pushed me to achieve my goals and has helped me gain a better understanding of both exercise and nutrition. The personal training supplied by these guys is excellent, and is set in a warm and welcoming atmosphere. I would strongly recommend King of Kings Personal Training to anyone.