Ashtanga Yoga Ireland i Dublin

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kommentar 5

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  Sadhbh Donovan

  :: 20 March 2018 14:34:04

  My colleagues and I attend Gillian's class once a week and return to the office after every class feeling relaxed, calm and ready to take on the rest of the day. Gillian ensures that we are all challenged to our maximum ability and gives personal attention to each one of us. We have completed 2 terms with Gillian and will be sure to book the next one, as in the space of just 2 months we have all significantly improved in our flexibility and strength.

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  Shane Mulhall

  :: 16 February 2018 16:43:24

  I have been attending Gillian's studio for six weeks now and would highly recommend it. I was familiar with Ashtanga before starting at this studio but had not tried Mysore style before. It was a bit daunting at the start but I soon saw the benefits of the system. I started by doing the monthly workshop where Gillian showed us the basics of the primary series and gave us a good basis to begin our practice. Since then Gillian's guidance has brought quick and targeted improvements. The studio is heated and there is a shower available in the morning. Give it a try!

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  Najia El Mouden Allal

  :: 02 January 2018 18:37:39

  Just wanted to share my experience attending Ashtanga Yoga. Before starting my Yoga Classes with Gillian, I genuinely thought Yoga was not for me, Thought it was boring and waste of time as I was more into running, cycling, etc. I was completely wrong!! When I started Ashtanga Yoga I was suffering from stress and anxiety. I friend of mine recommended me to attend Ashtanga Yoga with Gillian. Due to the nature of the Ashtanga Yoga and the way the classes are driven (Gilliam will guide you through the exercises all the times), After practicing yoga three days per week I have seen mental and physical changes, thanks to the coordination of breathing and exercises. I gain flexibility and strength. I strongly recommend it; I can assure you will leave with a smile after your classes!o

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  Philippa Hood

  :: 18 December 2017 16:09:14

  I have spent most of my adult life (to date - I'm 26!) racing competitively in endurance sports (triathlon and road cycling) and I always thought yoga would be too slow to keep me engaged, fit, and healthy. I had been to a couple of yoga classes and dismissed them as glorified stretching - hardly a workout. An injury caused me to try again - I did a lot of research and decided to try Mysore style ashtanga because it was reported to be more meditative than led classes, and an intense practice. I am so glad that I did, and that I went to Gillian. Over the last 3 months Ashtanga has become a 6 (sometimes 5!) day a week practice for me and I now love rolling out my mat every morning. My sleep has improved, my diet has improved, and my body feels healthier. Gillian is an excellent teacher and I trust her completely to know when I can push myself and when I need to hold back. Yoga is so much more than just exercise, but aside from all it's other benefits I now know it can keep you fit and healthy.

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  tony yore

  :: 18 December 2017 11:22:37

  Come, you will be welcome and feel comfortable, there is no pressure here. You can develop and practice at your pace under the watchful eye of an amazing teacher. Gillian is fully aware of the individual strengths and weaknesses and will guide you safely on your journey. After each class I feel centred, strong and relaxed. My steady progress makes my early start and long journey well worth the effort. Thanks so much Gillian.