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70, Heather Road, Dublin 18, IE Irland
contacts phone: +353 1 217 6518
website: www.befitforlife.ie
larger map & directionsLatitude: 53.2720179, Longitude: -6.214693
Patrick Condren
::Simply put, the most qualified and hardest working team you are ever going to have dedicated to your health, fitness and weight control. I’m down 34.5kg in 8 months, but most importantly the weight loss has been steady, healthy and consistent. With the found Damien Maher being perhaps the most qualified and certified physical coach anywhere (60 plus certificates & diplomas), the detail applied for every move, to every program, to the nature of every machine, is second to none and no other gym facility. The rest of the team are also exceptional, friendly and ultra-precise and helpful. IF you are serious about your health, weight and are looking for sustainable change, then this is the place for you. If you want to pay a monthly fee to a gym that you never go to, with random expertise, shiny machines of dubious real value and a wide selection of classes (for you to miss, or go to while making no difference to your health or weight), then go somewhere else. (These folk care). Weight loss is not easy! Getting a good program is hard, getting a great program is very elusive!! Getting your head in to the right space is perhaps the most difficult of all. Everyone who knows me knows that I have battled weight for years, winning a few rounds but loosing most. It’s not right to say my weight was Yo-yo, because when the post ‘diet’ weight came back I was always more than when I started. Having tried just about everything possible to get my weight under control, I was recommended to try 'Be Fit For Life' in Sandyford. Having gone to the Gym there for 8 months I am 33.1 KG down almost twice as strong on most exercises. I'm not done yet, but certainly I am in better shape emotionally, mentally and physically to get to my goal weight. I have very clear goals in my head, a nutrition plan that I can achieve and love, and I enjoy my sessions at the gym… I’ve never stuck any fitness regime for that period of time, and never been stronger in very way, every day! The big question should be, what is UNIQUE about 'Be Fit for Life'? I believe that it comes down to this, they CARE ABOUT us! Damien is perhaps the most qualified Physical Instructor (and more) that I have ever seen or heard of. Damien will help you even when you are travelling, on holidays (even when he is on holidays!!). Jan and the guys are super helpful, friendly, understanding and extraordinarily supportive. They passionately want to remove every obstacle that we put in our own way, to help us achieve our goals. I simply can’t recommend them and ‘Be Fit For Life’ enough, for those who genuinely want to make progress.
Claire Keay
::A friend of mine introduced me to Damien and his team after she joined seeking help to be coached back to fitness after multiple surgeries.. I was at the time training in your typical "big box style gym", clocking up the hours but not getting the results that I felt I should given the time I was investing. I started with Be Fit For Life with the same goal I had in every other gym I'd been a member of - loose excess fat, fit into my clothes better and to finally be happy in my own skin.. I wasn't convinced they could do anything more for me than what I already knew.. but I was close approaching 40 and thought if there was ever an incentive to try, it was that. My first few weeks In Be Fit For Life was a complete strip back to basics. I'm not going to lie, this frustrated me beyond belief as I was there to train harder than I could do by myself, lift heavier and to move faster. However, as I had many long existing injuries from doing most of my training incorrectly, what I was being taught was to strengthen each joint and muscle to allow me to progress to lifting heavier and to train harder than I ever thought possible.. After 4 weeks my program changed and I felt far stronger than before. The intensity of my program changed too and I started to see how much easier it was to lift the weights now my body didn't hurt as much.. my clothes also started to get looser and I dropped body fat consistently. I trained at Be Fit For Life for a year, what I achieved there I'd never managed on my own before. What I learnt about food has stayed with me to this day. My training habit also are second to none. I can not recommend this place more highly and only wish that I had of invested in myself earlier to give me the knowledge I so badly needed to get where I desired..
Deborah Condren
::I have been a client of Be Fit For Life for over 3 years now and I can say from my own personal results that this gym is second to none in terms of expertise and the level of commitment you get. I am fortunate to be trained by Jan Kelly and Damien Maher, where nutrition, lifestyle and training instruction is continually assessed to deliver the best results in a realistic time frame. They are able to push their clients further than they thought possible, all in a reassuring and confident way, without risking injury. When I first started at the gym 10 months after having my second daughter, I struggled to perform at a fraction of what I was capable of in my teens and 20s (no surprise). Now, I have just turned 40 and I am stronger and fitter than I ever have been. The instructors helped me achieve my ultimate goal of a chin up, now I can do 3 and working towards 12! Just a small example of how they can help you reach your goals, however big or small they may be. I highly recommend Be Fit for Life to help you too!
Lucy Moloney
::Be Fit For Life is a gym like no other gym I have been in before. There's a great community of like minded people encouraging each other to achieve their health and fitness goals. Damien and Jan have not only provided me with challenging programs but they have also supported me to achieve my goals over the last few years. 12 chin ups and 20 press ups is some achievement at 55 years :-) :-)
claire reynolds
::We all want/ love 5 star service and treatment...well this is what you get here at Be fit for life from the time you make contact with them right through your journey..i say journey as im still progressing everyday in both physical and mental changes. Your goals change as u progress to start mine was to loose the excess weight i had put on..as most people join for. I also was suffering from chronic back pain and thought the last thing i would be able to do was any sort of excercise..i was on a ton of pain medicine crying most days and going to work and raising a young family..i happened to come across an advertisement for Be Fit For Life and saw they catered for clients with injuries..so i made the call..be it divine intervetion as i was on a downward spiral..So one and a half year later..yes ive lost the weight, pain free, training and have a new set of goals..i can honestly say without the help from Damien Maher and Jan Kelly i would not be where i am today..i owe them both. They are 5 star. They dedicate themselves 24/7 to all of their clients. The knowledge,technical skills, commitment and desire to help people in all areas of their journey from nutrition, training programmes, recovery, values and goals..This is 5 star service..so if you are interested in changing your life and serious about becoming the best version of you..make that call..you will never regret it.